Season 1
Episodes
S1E5: "Breaking Free from the Good Girl Trap"
For years, women have been praised for being “nice,” but what happens when that “niceness” stops us from standing up for ourselves? In this episode, we’re breaking down the Good Girl Trap and empowering you to show up...
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S1E4: “The Power of Your Best Yes: Learning to Say No”
Let’s talk about one of the hardest, most liberating words in the dictionary: NO. Yeah, we know—it feels impossible to say. But hear us out—saying no is your superpower. Research shows that women are 80% more likely...
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S1E3: “Have You Bitten Off More Than You Can Chew? How Do You Know?”
Feel like you’re drowning in commitments, responsibilities, and a never-ending to-do list? That’s called overwhelm, and guess what? You’re not alone. A mind-blowing 74% of women over 40 report feeling overwhelmed by...
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S1E2: “No More Right or Wrong. Redefining How to Live with Your Decisions”
What if I told you there’s no such thing as right or wrong decisions? You’ve been fed that narrative, but it’s all just a societal trap. In this episode, we’re flipping the script and redefining decision-making for...
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S1E0: Pilot – Welcome to Midlife Worthy & Wild
Welcome to the very first episode of Midlife Worthy & Wild! If you’re a woman standing at the crossroads of midlife, wondering what’s next, this podcast is for you. In this pilot, we’re sharing who we are, why...
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S1E1: “Find Your Authentic Voice: Speak Up and Own It”
Ever feel like you're screaming inside but no one hears you? Well, it's time to stop whispering and start roaring! In this episode of Midlife Worthy & Wild, we’re going to help you reclaim your voice—no more...
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