All Episodes
Episodes
S1E9: "Beyond the Mask – Ditching Imposter Syndrome & Embracing True Self-Expression"
In this episode, we tackle the persistent feeling of imposter syndrome and why so many women struggle to own their accomplishments despite years of experience. We discuss how seeking external validation can hold you...
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S1E8: "Beyond the Selfie – What Your Photos Reveal About Your Past, Present & Future"
Do you cringe at the thought of being in a photo? In this episode, we tackle how society’s obsession with perfection has impacted how we see ourselves in photos. We dive deep into why women often feel uncomfortable in...
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S1E7: "Attachment Unlocked – How Your Attachment Style Affects Relationships at Work and Home"
Ever wonder why you react the way you do in relationships? In this episode, we dive into attachment styles, exploring how our childhood experiences shape how we connect as adults. Whether you're anxious, avoidant, or...
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S1E6: "Sorry, Not Sorry – Stop Apologizing for Simply Existing"
How many times a day do you catch yourself saying “sorry” for no reason at all? In this episode, we explore why women over-apologize, the hidden damage it causes, and how to switch up the “sorry” reflex. We’ll show...
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S1E5: "Breaking Free from the Good Girl Trap"
For years, women have been praised for being “nice,” but what happens when that “niceness” stops us from standing up for ourselves? In this episode, we’re breaking down the Good Girl Trap and empowering you to show up...
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S1E4: “The Power of Your Best Yes: Learning to Say No”
Let’s talk about one of the hardest, most liberating words in the dictionary: NO. Yeah, we know—it feels impossible to say. But hear us out—saying no is your superpower. Research shows that women are 80% more likely...
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S1E3: “Have You Bitten Off More Than You Can Chew? How Do You Know?”
Feel like you’re drowning in commitments, responsibilities, and a never-ending to-do list? That’s called overwhelm, and guess what? You’re not alone. A mind-blowing 74% of women over 40 report feeling overwhelmed by...
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S1E2: “No More Right or Wrong. Redefining How to Live with Your Decisions”
What if I told you there’s no such thing as right or wrong decisions? You’ve been fed that narrative, but it’s all just a societal trap. In this episode, we’re flipping the script and redefining decision-making for...
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S1E0: Pilot – Welcome to Midlife Worthy & Wild
Welcome to the very first episode of Midlife Worthy & Wild! If you’re a woman standing at the crossroads of midlife, wondering what’s next, this podcast is for you. In this pilot, we’re sharing who we are, why...
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S1E1: “Find Your Authentic Voice: Speak Up and Own It”
Ever feel like you're screaming inside but no one hears you? Well, it's time to stop whispering and start roaring! In this episode of Midlife Worthy & Wild, we’re going to help you reclaim your voice—no more...
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🎧 Trailer: Welcome to Worthy & Wild
What if midlife isn’t the beginning of the end—but the start of your most exciting chapter yet? In this bold, irreverent trailer, we introduce you to the show that redefines life after 40. We’re talking real talk...
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